November 22, 2025
If your teeth suffer from discoloration or stains that won’t budge with toothpaste alone, you may be wondering what you can do to get them whiter. In fact, many patients have turned to DIY treatments using some very unconventional ingredients to achieve this very goal, including brushing with the spice turmeric. But does it work, and is it even safe for your smile? Here’s the lowdown on this dietary staple, and how it really affects your oral health!
What is Turmeric?
Turmeric is a spice commonly used in many dishes from India and Southeast Asia. Part of the ginger family, it imparts a warm, earthy flavor that is described as slightly peppery or mustard-like with mild undertones of ginger or citrus. It is well known for its bright yellow color, which although makes it an unlikely choice for teeth whitening, does make it an excellent ingredient in curry!
Can Turmeric Whiten Teeth?
Unfortunately, while many internet influencers claim that turmeric has magical teeth-whitening powers, the American Dental Association has found no credible evidence to support this. It is also widely praised for having anti-inflammatory properties that could help fight gum disease, but again there has not been any conclusive evidence to support this. Thus, while it may kick up the flavor in your favorite dish, it may not do much else.
How to Successfully Whiten Teeth
Now that you know what won’t work to get your teeth whiter and brighter, you’re probably wondering what will. The good news is that professional whitening from your dentist is not only ADA approved, but it also gets noticeable results in as little as one appointment. In fact, it can remove up to eight shades of discoloration in about an hour! Using a combination of special whitening chemicals and a powerful light, this treatment penetrates the tiny pores in your tooth enamel, breaking apart stains and giving you dazzling results that can last for years with proper care.
How Can I Make My Teeth Whitening Results Last?
The best way to ensure your teeth whitening results last as long as possible is ironically to avoid foods that contain heavy pigments including spices like turmeric, especially in the first few days after treatment. To do this, simply stick to what is known as a “white diet” full of foods that won’t leave behind stains. These include things like:
- Egg whites
- Applesauce
- Bananas
- Chicken
- Hummus
- Cottage cheese or plain yogurt
- Mashed potatoes
- Oatmeal or cream of wheat
You may also want to use a sensitive toothpaste for a few days to rebuild the enamel and protect your teeth from sensitivity and new stains. Then, going forward, be sure to limit dark foods, drink highly pigmented beverages with a straw, and brush, floss, and visit your dentist regularly.
Remember, while home treatments like turmeric may seem like a safe and fast way to get whiter teeth, the truth is the most efficient and effective method approved by the ADA is professional whitening from your dentist. To learn more about this treatment, schedule a consultation today and you could have a whiter, brighter smile that’s never out of season!
About Dr. Sadeddin
Dr. Yazan Sadeddin earned his Doctor of Dental Surgery degree from the Loma Linda School of Dentistry in 2014, before relocating to Texas. Today, he’s proud to call The Woodlands home and provide excellent oral health care to patients of all ages. If you are struggling with stubborn tooth stains and discoloration, don’t waste your time on faulty home remedies. Visit our website to schedule a consultation for whitening at Majestic Dental or call us today at 281-820-6412.